Podcasts
In 2018, Brittany traveled to Bali for her 200hr yoga teacher training with School of Sacred Arts (SOSA). This is where she first crossed paths with Simone – founder of SOSA. Simone has continued to ...
A bit about Simone via this podcast which offers you sips of the juice of life. These pearls of wisdom were gained through lived experiences and are intended to guide you on your journey to finding ...
On Yoga Nidra, Plant Medicine & the Changing Landscape of the Yoga World ...
Blogs
My journey with Yoga Nidra began nearly two decades ago, and although I might have dozed off during my initial encounter, it sparked a profound fascination that eventually led me to delve deep into ...
The power of Yoga Nidra never ceases to amaze me. Just moments ago, I emerged from a deep state of relaxation, feeling rejuvenated and grateful for the experience. Today, it began when I sat down at ...
Allowing Serendipity to Guide the Way: Claire and I, two adventurous souls, had just completed our first-ever yoga teaching training that took us from the breathtaking landscapes of Bali, Indonesia, ...
Two decades ago, I stood in a Toronto IKEA parking lot with a cart full of brand-new household items as I began to realise a deeper voice was about to surface. I felt a weight on my chest and the ...
Dear Soul Journeyers,
I invite you to make a cup of tea, take 3 deep breaths to settle your nervous system and take a little break from your day to read this.
As we approach the solstice and come to ...