Somah Journeys

Blog & Musings

Slow down and Savour

In this note today, I’d like to invite you to embrace a slowing down and to play with savouring each word, each image, and each breath as you notice what it invokes in you. For in these moments of ...

What is Soul Work?

We are all traversing a journey of the soul, a profound exploration that calls for a deeper understanding. Soul work entails slowing down to attune to the rhythm of your deeper essence—your soul. ...

Exploring the Overlap of Yoga Nidra & Plant Medicine

My journey with Yoga Nidra began nearly two decades ago, and although I might have dozed off during my initial encounter, it sparked a profound fascination that eventually led me to delve deep into ...

Illuminating your Path with Yoga Nidra through the Power of Prana

The power of Yoga Nidra never ceases to amaze me. Just moments ago, I emerged from a deep state of relaxation, feeling rejuvenated and grateful for the experience. Today, it began when I sat down at ...

Navigating Life with more Trust & Flow

Allowing Serendipity to Guide the Way: Claire and I, two adventurous souls, had just completed our first-ever yoga teaching training that took us from the breathtaking landscapes of Bali, Indonesia, ...

How standing at a crossroads can inspire new ways of BEing

Two decades ago, I stood in a Toronto IKEA parking lot with a cart full of brand-new household items as I began to realise a deeper voice was about to surface. I felt a weight on my chest and the ...

We all need support: The Importance of mentoring

Dear Soul Journeyers, I invite you to make a cup of tea, take 3 deep breaths to settle your nervous system and take a little break from your day to read this. As we approach the solstice and come to ...
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