Blog & Musings
My recent 2-month trip to Europe has thrown my newsletter schedule off a bit, but now that I'm back, I'd love to reflect on my journey and share some exciting updates and offerings with you. ...
I'd like to share a bit about the art of intention setting as it can help us realign ourselves with our deeper purpose, particularly during times when we feel disoriented. Personally, I've been ...
My journey with Yoga Nidra began nearly 20 years ago (alongside my dear friend Lorraine Taylor, see more below!), and since then, I've delved into its practice, studied its intricacies, and immersed ...
The equinox is an astronomical event that occurs twice a year when the sun crosses the celestial equator, resulting in nearly equal lengths of day and night worldwide. Specifically, there are two ...
Exactly twenty years ago, during my first vision quest along the breathtaking coastline of Vancouver Island in the Pacific Northwest, the profound depth and support inherent in this rite of passage ...
In this note today, I’d like to invite you to embrace a slowing down and to play with savouring each word, each image, and each breath as you notice what it invokes in you. For in these moments of ...
We are all traversing a journey of the soul, a profound exploration that calls for a deeper understanding. Soul work entails slowing down to attune to the rhythm of your deeper essence—your soul. ...
My journey with Yoga Nidra began nearly two decades ago, and although I might have dozed off during my initial encounter, it sparked a profound fascination that eventually led me to delve deep into ...
The power of Yoga Nidra never ceases to amaze me. Just moments ago, I emerged from a deep state of relaxation, feeling rejuvenated and grateful for the experience. Today, it began when I sat down at ...