Deeply intrigued by the myriad benefits to the body, mind and soul of yoga nidra, Simone has personally trained and studied extensively with internationally recognised leaders of this powerful, healing modality: Dr. Kamini Desai, Dr. Richard Miller and Dr. Uma Dinsmore-Tuli.
Studies suggest Yoga Nidra is effective for improving cognitive function and may be comparable to several hours of restorative sleep.
A safe, guided, embodied meditation practice that soothes the stressed-out state of fight/flight/freeze that we often get trapped in due to the intensity of modern life. Which interrupts our concentration, creating anxiety, an overactive mind, and makes it difficult to be calm or relate from a peaceful place.
Yoga Nidra is a natural and gentle solution to this problem: addressing chronic stress, over-exhaustion, grief, even disease and trauma responses, to decongest our overburdened senses.