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Deeply intrigued by the myriad benefits to the body, mind and soul of yoga nidra, Simone has personally trained and studied extensively with internationally recognised leaders of this powerful, healing modality: Dr. Kamini Desai, Dr. Richard Miller and Dr. Uma Dinsmore-Tuli.

Studies suggest Yoga Nidra is effective for improving cognitive function and may be comparable to several hours of restorative sleep.

A safe, guided, embodied meditation practice that soothes the stressed-out state of fight/flight/freeze that we often get trapped in due to the intensity of modern life. Which interrupts our concentration, creating anxiety, an overactive mind, and makes it difficult to be calm or relate from a peaceful place.

Yoga Nidra is a natural and gentle solution to this problem: addressing chronic stress, over-exhaustion, grief, even disease and trauma responses, to decongest our overburdened senses.

Experience deep relaxation & rejuvenation of Yoga Nidra.
Enjoy a complimentary journey to stream direct to your home.

Live Classes via Zoom

All Levels

Live Weekly
Yoga Nidra
Zoom Classes
75 minutes X 6

  • Improve sleep
  • Reduce stress
  • Calm the mind
  • Alleviate anxiety

On-Demand Courses (Self-paced)

Beginner

‘Layers of Being’
Audio Yoga Nidra Series
7 X 30+minutes

  • Improve sleep
  • Reduce stress
  • Calm the mind
  • Alleviate anxiety

Intermediate

‘Alchemy of the Elements’
Video & Audio Class Series
Mini Sessions

  • Improve concentration
  • Enhance creativity
  • Unlock energy blocks
  • Build a daily practice

Advanced Program

‘Journey through the Koshas’
6 Modules Self-paced
Video & Audio On-Demand
Optional: Live Sessions with Simone

  • Stress & trauma recovery
  • Yoga Philosophy
  • Somatic practices
  • Increase resilience

Live Weekly Yoga Nidra Zoom Classes 75 minutes X 6

  • Improve sleep
  • Reduce stress
  • Calm the mind
  • Alleviate anxiety
$154All levels

Layers of Being’ Audio Yoga Nidra Series 7 X 30+minutes

  • Improve concentration
  • Enhance creativity
  • Emotional release
  • Unlock energy blocks
$27Beginner

Alchemy of the Elements’ Video & Audio Class Series 22 Sessions

  • Create daily practice
  • Improve embodied awareness
  • Activate body’s intelligence
  • Find balance again
$81Go Deeper

6 Modules Self-paced Video & Audio On-Demand Plus

  • Stress & trauma recovery
  • Yoga Philosophy
  • Somatic Practices
  • Increase resilience
$950Advanced Program
Alida Zuluaga - Australia

The yoga Nidra practice was very nourishing and deeply healing. I found I slept much better and was genuinely rested after. This is important to me as frequently I have trouble with sleep.

Sacred Exhaustion

Our tiredness has dignity to it!
Do not rush to pathologise it, or push it away, for it may contain great intelligence, even medicine.
You have been on a long journey from the stars, friend.
Bow before your tiredness now; do not fight it any longer.
There is no shame in admitting that you cannot go on.
Even the courageous need to rest.
For a great journey lies ahead. And you will need all of your resources.
Come, sit by the fire of Presence.
Let the body unwind; drop into the silence here.
Forget about tomorrow, let go of the journey to come, and sink into this evening’s warmth.
Every great adventure is fuelled by rest at its heart.
Your tiredness is noble, friend, and contains healing power – if you would only listen.
– Jeff Foster

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