Feeling Stressed? Sleep-deprived? Off-centered?
Welcome to ‘Root, Rest, Rise’
A 6-week Yoga Nidra Journey to leave you deeply Rested, Restored, and Heart & Soul Connected.
Experience the therapeutic benefits and spontaneous healing of dream-time states of consciousness.
The practice of yogic sleep leads you into a state of supreme relaxation, where somatic release, deep healing and realignment occurs. One practice of Yoga Nidra is said to be equivalent to 3 hours of sleep.
Throughout our 6-week journey, we meet Live Weekly to embody this timeless practice of Yoga Nidra to better empower ourselves, to optimally de-stress and drop into the deeper layers of soul connection and spiritual expansion.
What’s included in the 6-Week Series:
- Weekly Live Yoga Nidra Sessions (75min)
- Dharma Talks
- Soul Embodiment Practices
- Trauma-Informed Healing Techniques
- Downloadable Replays
- Community Connection
- Q & A
No Experience Necessary
Register Below to Start your Journey:
Online Yoga Nidra classes via Zoom are offered periodically throughout the year.
New dates are announced in advance.
Interested to join? Register your name and email here and we’ll be in touch. That way you won’t miss out!