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Feeling Stressed? Sleep-deprived? Off-centered?

Welcome to ‘Root, Rest, Rise’

A 6-week Yoga Nidra Journey to leave you deeply Rested, Restored, and Heart & Soul Connected.
Experience the therapeutic benefits and spontaneous healing of dream-time states of consciousness.

The practice of yogic sleep leads you into a state of supreme relaxation, where somatic release, deep healing and realignment occurs. One practice of Yoga Nidra is said to be equivalent to 3 hours of sleep.

Throughout our 6-week journey, we meet Live Weekly to embody this timeless practice of Yoga Nidra to better empower ourselves, to optimally de-stress and drop into the deeper layers of soul connection and spiritual expansion.

Cost: USD$108

What’s included in the 6-Week Series:

  • Weekly Live Yoga Nidra Sessions (75min)
  • Dharma Talks
  • Soul Embodiment Practices
  • Trauma-Informed Healing Techniques
  • Downloadable Replays
  • Community Connection
  • Q & A
No Experience Necessary


Register Below to Start your Journey:

Online Yoga Nidra classes via Zoom are offered periodically throughout the year.
New dates are announced in advance.
Interested to join? Register your name and email here and we’ll be in touch. That way you won’t miss out!

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Yoga Nidra - Live Zoom Classes

Personal Information:

Payment Details :

Total Amount: $108

Payment Options

Note: Deposit is non-refundable.

Refund Policy

Online Zoom classes:

The cost of the program is $108 for 6 weeks and includes all live Zoom sessions and audio recordings of the practices.

Live Zoom calls will be recorded and sent out via email within 1 day of the class.
Audio recordings will be emailed out within 3 days of the class.

The final amount received by Somah Journeys | SOSA must be the exact course fee. You are responsible for any additional fees (i.e. transfer and/or exchange fees) that the bank/payment platform charges.

Payments are non-refundable, but can be deferred towards another online or in-person program.

Deferment must be agreed upon by both parties prior to program start date. If you wish to leave the course after the program start date, we cannot offer a deferment.

Extenuating circumstances may be considered.

Somah Journeys | SOSA and all associated organisers, teachers, facilitators and management are not responsible for any personal injury or illness.

Thank you.
Simone & the Somah Team