In Praise of Joy — Even Now
Back at the Yoga Barn with old and new friends!
I’m excited to be back in the Lotus studio where we ran so many SOSA trainings.
Coming Home to Bali — Heart-centered Collaborations
After many seasons away, it’s been a true gift to return to the open arms of Bali — to the land, the people, and the natural rhythms (minus the crazy traffic!) that feel profoundly familiar. I’m especially grateful to be part of some deeply nourishing collaborations that bring together the healing
A New Chapter, A World in Turmoil & The Art of Slowing Down
I’ve just stepped into a new chapter—settling into my Bali home alongside my partner (now officially hubby!), Troy, of over 20 years. It’s a homecoming in many ways. In 2008, we launched the School of Sacred Arts (SOSA) in the most unconventional way— a crazy story perhaps to be told another time if you’re curious.
Finding Refuge: Becoming a Lighthouse of Belonging
As we step into 2025, it’s easy to get swept up in the fervor of setting ambitious goals and resolutions, charging into the year with determination and vigour. Yet, I’ve been feeling called to something different—an invitation to pause, reflect, and honor the deeper rhythms of the soul. In the words of Bayo Akomolafe, “Times are urgent; we must slow down.”
Small Steps to Soothe the Heart & Find Common Ground
It’s been a while since my last message, and if you read my previous blog/newsletter you’ll know I’ve been all over the map! Right now, I’m in Bali, on a day off from co-leading a Nervous System Rewire, Restorative, and Yoga Nidra training with my dear friend Tina Nance.
Unveiling the Essence Behind Somah Journeys: A Journey into Meaning and Spirit
My offerings are under the name Somah Journeys, which serves as an extension of the School of Sacred Arts, co-founded with my partner Troy McFadden. This branch is dedicated to programs that resonate deeply with my own personal journey. Some of you might be curious about the meaning behind the name, so I thought I’d take a moment to share the story and significance behind it.
Transition and change
Transition and change have become the main themes in my life right now. After a few years of stability and a home base in Thailand, I’m stepping into a new chapter—one that feels both familiar, exciting and yet somewhat daunting. I’m returning to a nomadic lifestyle, albeit temporarily, and I’m filled with hope and anticipation for what lies ahead.
Bridging the Divide: Animal Communication, Somatic & Spiritual Practices
The other day, I re-watched one of my favorite documentaries, “The Animal Communicator,” featuring Anna Breytenbach, a woman who deeply inspires me. I was with my fellow animal-loving neighbor, Isabelle, and it reminded me of a special incident we experienced together.
New Beginnings and Soulful Opportunities Await
My recent 2-month trip to Europe has thrown my newsletter schedule off a bit, but now that I’m back, I’d love to reflect on my journey and share some exciting updates and offerings with you.
When things are adrift. Finding a way of BEing, born of the Heart
I’d like to share a bit about the art of intention setting as it can help us realign ourselves with our deeper purpose, particularly during times when we feel disoriented. Personally, I’ve been struggling to find inspiration lately in certain areas of my life. During such moments of feeling adrift, it’s beneficial to refocus on our sense of alignment and purpose.