Guided Yoga Nidra meditations and resources
Meditations from the heart
These meditation practices are freely offered from our hearts to yours.
If you feel to offer a donation in exchange that would be most welcome.
1 – 2 – 1 Yoga Nidra sessions
Book a private Yoga Nidra consultation. Simone will create a personalised therapeutic Yoga Nidra practice, tailored to your specific wants and needs for accelerated healing, growth and transformation.
We can’t be certain of logistics right now but what we are certain of is the need for dreams. If you’re like us and your heart is calling you to gather in like minded community on far off shores – check out the trainings and events we’re hoping to run towards the end of 2020.
Simone Mackay’s Yoga Nidra has become a home for me, an anchor through times of transition as a way to calm my nervous system and as a reminder of my true nature, my shining light. I worked with Simone to create a personalized Nidra that gave the practice of connecting to my intention, my sankalpas, and to finding spaciousness in my inner sanctuary. The seeds that I’ve planted through my intention and practice are blossoming in ways I never would have thought imaginable.
— Margo, USA
Simone MacKay’s and Emma Lowe’s Yoga and Yoga Nidra practices were exactly what my entire being needed.
— Ashton, UK
I was probably the last person to ever try out Yoga Nidra. Classic no pain no gain mentality. Thankfully Simone was sent to my Yoga teacher training and I had the chance to experience the effects of Yoga Nidra. I loved it so much that I would be the first one to complain if we skipped the Nidra. As professional athlete I know how important it is to work hard, but that only gets you so far. If you truly want to internalize whatever you’re doing, you need to give your body and mind space to process. And if laying around doing nothing sounds boring to you, like it did to me at first, you’re the kind of person who can really benefit from Yoga Nidra.
— Freya, Europe