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Meditations from the heart

Guided Yoga Nidra meditations and resources

Yoga Nidra meditation and sound healing
Live from Peru with Simone MacKay and Leti Sidderis
20:14       
Yoga Nidra meditation for sleep
Live from Peru with Simone MacKay
43:29       
Yoga Nidra meditation for self care
Live from the Jungle with Simone MacKay
24:55       
Yoga Nidra meditation for anxiety
Live from the Jungle with Simone MacKay
36:55       
Yoga Nidra meditation for grounding
Live from the Jungle with Simone MacKay
33:36       
The Yoga of Cycles & Rhythms Talk
Live from the ocean shore with Simone MacKay
31:49       
The Yoga of Cycles & Rhythms Yoga Nidra
Live from the ocean shore with Simone MacKay
35:11       
Yoga Nidra for Unconditional Love
Inspired by indigenous teachings from the Siksika/Sauk people with Simone MacKay
36:01       
Yoga Nidra for times of uncertainty
Live from the ocean shore with Simone MacKay
29:47       
Inner resourcing – a short meditation for grounding
Live from the Ocean shores with Simone MacKay
6:56       
Trauma Informed Yoga Nidra for deep peace
Live from the Ocean shores with Simone MacKay
30:03       
These meditation practices are freely offered from my heart to yours.
If you feel to offer a donation in exchange that would be most welcome.
Thank you.

1 – 2 – 1 Yoga Nidra sessions

Book a private Yoga Nidra consultation. Simone will create a personalised therapeutic Yoga Nidra practice, tailored to your specific wants and needs for accelerated healing, growth and transformation.

These crazy uncertain times have made planning in-person events challenging, but one of the things it is teaching is to trust in the flow of life.

If your heart is calling you to gather in like-minded community on far off shores, please keep an eye on our ‘Collaborations’. In the meantime, if you need more immediate support, please reach out to me directly.

A Few Good Words

Emma - UK

WOW. Doing Yoga Nidra online has blow my mind at the possibilities of connection and DEEP practice through these platforms. I’m so inspired and so very grateful for you. As a teacher myself, I don’t think many people actually understand the technology of the practice of yoga nidra in the same way that you do and the difference that deep study and embodiment makes in terms of transmission and level of recognition. I can’t wait for the next series and the next. So powerful and needed.

Diana - USA

Thank you so much for the recordings. Due to the time difference I am unable to attend to the live zoom but I am so happy for the recordings option. The practice is so healing and inspiring for me and I enjoy these special moments during these difficult times – with much gratitude. THANK YOU VERY MUCH <3

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