Skip to main content

Meditations from the heart

Guided Yoga Nidra meditations and resources

Yoga Nidra meditation and sound healing
Live from Peru with Simone MacKay and Leti Sidderis
20:14       
Yoga Nidra meditation for sleep
Live from Peru with Simone MacKay
43:29       
Yoga Nidra meditation for self care
Live from the Jungle with Simone MacKay
24:55       
Yoga Nidra meditation for anxiety
Live from the Jungle with Simone MacKay
36:55       
Yoga Nidra meditation for grounding
Live from the Jungle with Simone MacKay
33:36       
The Yoga of Cycles & Rhythms Talk
Live from the ocean shore with Simone MacKay
31:49       
The Yoga of Cycles & Rhythms Yoga Nidra
Live from the ocean shore with Simone MacKay
35:11       
Yoga Nidra for Unconditional Love
Inspired by indigenous teachings from the Siksika/Sauk people with Simone MacKay
36:01       
Yoga Nidra for times of uncertainty
Live from the ocean shore with Simone MacKay
29:47       
Inner resourcing – a short meditation for grounding
Live from the Ocean shores with Simone MacKay
6:56       
Trauma Informed Yoga Nidra for deep peace
Live from the Ocean shores with Simone MacKay
30:03       
These meditation practices are freely offered from our hearts to yours.
If you feel to offer a donation in exchange that would be most welcome.
Thank you.

1 – 2 – 1 Yoga Nidra sessions

Book a private Yoga Nidra consultation. Simone will create a personalised therapeutic Yoga Nidra practice, tailored to your specific wants and needs for accelerated healing, growth and transformation.

We can’t be certain of logistics right now but what we are certain of is the need for dreams. If you’re like us and your heart is calling you to gather in like minded community on far off shores – check out the trainings and events we’re hoping to run towards the end of 2020.

Simone Mackay’s Yoga Nidra has become a home for me, an anchor through times of transition as a way to calm my nervous system and as a reminder of my true nature, my shining light. I worked with Simone to create a personalized Nidra that gave the practice of connecting to my intention, my sankalpas, and to finding spaciousness in my inner sanctuary. The seeds that I’ve planted through my intention and practice are blossoming in ways I never would have thought imaginable.
— Margo, USA

Simone MacKay’s and Emma Lowe’s Yoga and Yoga Nidra practices were exactly what my entire being needed.
— Ashton, UK

I was probably the last person to ever try out Yoga Nidra. Classic no pain no gain mentality. Thankfully Simone was sent to my Yoga teacher training and I had the chance to experience the effects of Yoga Nidra. I loved it so much that I would be the first one to complain if we skipped the Nidra. As professional athlete I know how important it is to work hard, but that only gets you so far. If you truly want to internalize whatever you’re doing, you need to give your body and mind space to process. And if laying around doing nothing sounds boring to you, like it did to me at first, you’re the kind of person who can really benefit from Yoga Nidra.
— Freya, Europe

Follow Our Journey on Instagram