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Meditations from the heart

Guided Yoga Nidra meditations and resources

Yoga Nidra meditation and sound healing
Live from Peru with Simone MacKay and Leti Sidderis
20:14       
Yoga Nidra meditation for sleep
Live from Peru with Simone MacKay
43:29       
Yoga Nidra meditation for self care
Live from the Jungle with Simone MacKay
24:55       
Yoga Nidra meditation for anxiety
Live from the Jungle with Simone MacKay
36:55       
Yoga Nidra meditation for grounding
Live from the Jungle with Simone MacKay
33:36       
The Yoga of Cycles & Rhythms Talk
Live from the ocean shore with Simone MacKay
31:49       
The Yoga of Cycles & Rhythms Yoga Nidra
Live from the ocean shore with Simone MacKay
35:11       
Yoga Nidra for Unconditional Love
Inspired by indigenous teachings from the Siksika/Sauk people with Simone MacKay
36:01       
Yoga Nidra for times of uncertainty
Live from the ocean shore with Simone MacKay
29:47       
Inner resourcing – a short meditation for grounding
Live from the Ocean shores with Simone MacKay
6:56       
Trauma Informed Yoga Nidra for deep peace
Live from the Ocean shores with Simone MacKay
30:03       

LET’S WORK TOGETHER

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Yoga Nidra Mentorship

If your heart is calling you to gather in like-minded community on far off shores, find out more about our in-person events,
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A Few Good Words

Chocolako - USA/Nigeria

“Thank you for your yoga nidra sessions. They really are keeping me “together and nourished”.

Margo - USA

“ I’ve noticed my sleep is healthier (I fall asleep easier at night) andI have less anxiety during the day.

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