Blog & Musings

I’ve just stepped into a new chapter—settling into my Bali home alongside my partner (now officially hubby!), Troy, of over 20 years. It’s a homecoming in many ways. In 2008, we launched the School of ...

As we step into 2025, it’s easy to get swept up in the fervor of setting ambitious goals and resolutions, charging into the year with determination and vigour. Yet, I’ve been feeling called to ...

It’s been a while since my last message, and if you read my previous blog/newsletter you’ll know I’ve been all over the map! Right now, I’m in Bali, on a day off from co-leading a Nervous System ...

My offerings are under the name Somah Journeys, which serves as an extension of the School of Sacred Arts, co-founded with my partner Troy McFadden. This branch is dedicated to programs that resonate ...

Transition and change have become the main themes in my life right now. After a few years of stability and a home base in Thailand, I'm stepping into a new chapter—one that feels both familiar, ...

The other day, I re-watched one of my favorite documentaries, "The Animal Communicator," featuring Anna Breytenbach, a woman who deeply inspires me. I was with my fellow animal-loving neighbor, ...

My recent 2-month trip to Europe has thrown my newsletter schedule off a bit, but now that I'm back, I'd love to reflect on my journey and share some exciting updates and offerings with you. ...

I'd like to share a bit about the art of intention setting as it can help us realign ourselves with our deeper purpose, particularly during times when we feel disoriented. Personally, I've been ...

My journey with Yoga Nidra began nearly 20 years ago (alongside my dear friend Lorraine Taylor, see more below!), and since then, I've delved into its practice, studied its intricacies, and immersed ...