Blog & Musings
My offerings are under the name Somah Journeys, which serves as an extension of the School of Sacred Arts, co-founded with my partner Troy McFadden. This branch is dedicated to programs that resonate ...
Transition and change have become the main themes in my life right now. After a few years of stability and a home base in Thailand, I'm stepping into a new chapter—one that feels both familiar, ...
The other day, I re-watched one of my favorite documentaries, "The Animal Communicator," featuring Anna Breytenbach, a woman who deeply inspires me. I was with my fellow animal-loving neighbor, ...
My recent 2-month trip to Europe has thrown my newsletter schedule off a bit, but now that I'm back, I'd love to reflect on my journey and share some exciting updates and offerings with you. ...
I'd like to share a bit about the art of intention setting as it can help us realign ourselves with our deeper purpose, particularly during times when we feel disoriented. Personally, I've been ...
My journey with Yoga Nidra began nearly 20 years ago (alongside my dear friend Lorraine Taylor, see more below!), and since then, I've delved into its practice, studied its intricacies, and immersed ...
The equinox is an astronomical event that occurs twice a year when the sun crosses the celestial equator, resulting in nearly equal lengths of day and night worldwide. Specifically, there are two ...
Exactly twenty years ago, during my first vision quest along the breathtaking coastline of Vancouver Island in the Pacific Northwest, the profound depth and support inherent in this rite of passage ...
In this note today, I’d like to invite you to embrace a slowing down and to play with savouring each word, each image, and each breath as you notice what it invokes in you. For in these moments of ...