Somah Journeys

Meditations from the heart

Guided Yoga Nidra meditations and resources

Yoga Nidra meditation and sound healing

Live from Peru with Simone MacKay and Leti Sidderis

20:14

Yoga Nidra meditation for sleep

Live from Peru with Simone MacKay

43:29

Yoga Nidra meditation for self care

Live from the Jungle with Simone MacKay

24:55

Yoga Nidra meditation for anxiety

Live from the Jungle with Simone MacKay

36:55

Yoga Nidra meditation for grounding

Live from the Jungle with Simone MacKay

33:36

The Yoga of Cycles & Rhythms Talk

Live from the ocean shore with Simone MacKay

31:49

Yoga Nidra for Unconditional Love

Inspired by indigenous teachings from the Siksika/Sauk people with Simone MacKay

36:01

Yoga Nidra for times of uncertainty

Live from the ocean shore with Simone MacKay

29:47

Inner resourcing – a short meditation for grounding

Live from the Ocean shores with Simone MacKay

31:49

Trauma Informed Yoga Nidra for deep peace

Live from the Ocean shores with Simone MacKay

30:03

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Simone's Offerings

Plant medicine preparation and integrated sessions

Plant Medicine Preparation & Integration Sessions

Soul Centered Coaching

Soul-Centered Coaching

Yoga Nidra Mentorship

Yoga Nidra Mentorship

If your heart is calling you to gather in like-minded community on far off shores, find out more about our in-person events,
trainings, retreats and ‘Collaborations’.

A Few Good Words

Yasmin Khan - UK
November 28, 2022

Simone has an exceptional talent for devising and delivering yoga nidra. As someone who suffers from anxiety and panic attacks, Simone's meditations have saved me on more than one occasion. Her uniquely crafted guided journeys are soulful, grounded, easy to follow and transformative. Having tried numerous yoga nidra teachers online, I always come back to Simone's recordings. They are unmatched for tone, delivery and impact and I couldn't recommend them enough.

Asli Leone - Turkey
January 27, 2022

I’ve been doing yoga nidra religiously for the last year and a half and I’ve never seen or heard anything like the one you guided in class. You took me to another dimension with your beautiful guidance. I would love more of that!!

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