The power of Yoga Nidra never ceases to amaze me. Just moments ago, I emerged from a deep state of relaxation, feeling rejuvenated and grateful for the experience. Today, it began when I sat down at my computer, ready to dive into work, but a wave of tiredness washed over me. Instead of pushing through and forcing productivity, I decided to honor the needs of my body, which was expressing a clear message.
Allowing Serendipity to Guide the Way: Claire and I, two adventurous souls, had just completed our first-ever yoga teaching training that took us from the breathtaking landscapes of Bali, Indonesia, to the serene shores of Byron Bay, Australia.