Online
Classes & Courses
Trained and certified with:
Deeply intrigued by the myriad benefits to the body, mind and soul of yoga nidra, Simone has personally trained and studied extensively with internationally recognised leaders of this powerful, healing modality: Dr. Kamini Desai, Dr. Richard Miller and Dr. Uma Dinsmore-Tuli.
Studies suggest Yoga Nidra is effective for improving cognitive function and may be comparable to several hours of restorative sleep.
A safe, guided, embodied meditation practice that soothes the stressed-out state of fight/flight/freeze that we often get trapped in due to the intensity of modern life. This interruption affects our concentration, creating anxiety, an overactive mind, and makes it difficult to be calm or relate from a peaceful place.
Yoga Nidra is a natural and gentle solution to this problem: addressing chronic stress, over-exhaustion, grief, even disease and trauma responses, to decongest our overburdened senses.
That’s why I offer live-streamed classes to join from your home, hybrid or self-paced courses to deepen your practice and understanding or complementary yoga nidra journeys, to give it a try!
My courses are also featured among the 6 best online Yoga Nidra Teacher Trainings in this Nidra Online Teacher Training article.
Experience deep relaxation & rejuvenation of Yoga Nidra.
Enjoy a complimentary journey to stream direct to your home.
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Live Classes via Zoom
All Levels
- Improve sleep
- Reduce stress
- Calm the mind
- Alleviate anxiety
On-Demand & Hybrid Courses
Beginner
Intermediate
Advanced Program
Beginner
Audio Yoga Nidra Series
#1: '6 Days to BE-longing'
#2: 'Layers of Being'
- Improve sleep
- Reduce stress
- Calm the mind
- Alleviate anxiety
Intermediate
'The Nidra Blueprint'
Teacher Training
Live Sessions with Simone
Small Group Study
7-Week Program, 25hr YACEP
Audio & Video Series included
- Uplevel your expertise
- Gain a comprehensive foundation
- Enhance confidence & creativity
- Foster personal growth
Advanced Program
'Yoga & Yoga Nidra Mentorship'
Live Sessions with Simone
1-on-1
12-Week Program
30hr YACEP
Audio & Video Series included
- Stress & trauma recovery
- Yoga Philosophy
- Somatic practices
- Increase resilience
Practice for Free
Simone's Yoga Nidra program
on the Mindleap App
The yoga Nidra practice was very nourishing and deeply healing. I found I slept much better and was genuinely rested after. This is important to me as frequently I have trouble with sleep.
Sacred Exhaustion
Our tiredness has dignity to it!
Do not rush to pathologise it, or push it away, for it may contain great intelligence, even medicine.
You have been on a long journey from the stars, friend.
Bow before your tiredness now; do not fight it any longer.
There is no shame in admitting that you cannot go on.
Even the courageous need to rest.
For a great journey lies ahead. And you will need all of your resources.
Come, sit by the fire of Presence.
Let the body unwind; drop into the silence here.
Forget about tomorrow, let go of the journey to come, and sink into this evening’s warmth.
Every great adventure is fuelled by rest at its heart.
Your tiredness is noble, friend, and contains healing power – if you would only listen.
– Jeff Foster