The 7-week program was perfect for me as I’ve practiced different styles of Yoga Nidra for many years. But it’s the Somah Journey style that got me really interested in exploring the practice further. Now I feel ready to offer a Nidra only class. I normally include a 10 min relaxation at the end of my asana classes, but this doesn’t have the same healing power as Somah Nidra. Somah Nidras rock!
Maureen Finemore, Aireys Yoga – Australia