I am the Wind Across the Sea
I am a Dewdrop let fall from the Sun
I am a Fire on every hill
I am a Shield over every head
Who but I is the tree and the lightening that strikes it?
Who but I is the dark secret of the dolmen not yet hewn?
Who knows the currents of the Moon?
Who knows the path of the Sun?
-From The Song of Aimhirgin, (Ireland)
Benefits of Yoga
With many health benefits including (but not exclusive to) strength, flexibility, self-massage and the soothing of the nervous system, Somah utilises the well – rounded holistic lens of the Yogi/nis.
Simone Mackay (Eryt 500) has been teaching yoga throughout Asia for nearly 2 decades, including teaching at the world renowned yoga barn in Bali and presenting at Bali spirit festival, Kootenay spirit festival, Canada and bhakti yoga summer festival, Germany.
Simone’s Approach
With Hatha / Vinyasa and Yin Yoga as her main teaching styles, Simone’s approach is graceful and inclusive; celebrating the uniqueness of the individual physically and emotionally. Simone empowers her students to trust their own intuition. Offering earthy wisdom and guidance from a variety of wisdom traditions that gently point you back to the true nature of things, including yourself.