Slow down and Savour
In this note today, I’d like to invite you to embrace a slowing down and to play with savouring each word, each image, and each breath as you notice what it invokes in you. For in these moments of intentional presence, we might discover the true richness that is available when we stop and notice.
What is Soul Work?
We are all traversing a journey of the soul, a profound exploration that calls for a deeper understanding. Soul work entails slowing down to attune to the rhythm of your deeper essence—your soul. Unlike the mind, the soul moves at its own unique pace, encompassing so much more than mere thoughts.
Exploring the Overlap of Yoga Nidra & Plant Medicine
My journey with Yoga Nidra began nearly two decades ago, and although I might have dozed off during my initial encounter, it sparked a profound fascination that eventually led me to delve deep into this transformative practice. As the years passed, I immersed myself in the study of Yoga Nidra with a number of the main schools and methods. Parallel to my explorations with Yoga Nidra, I felt drawn to the world of entheogenic plant medicines recognizing a profound connection between these seemingly different paths of healing.
Illuminating your Path with Yoga Nidra through the Power of Prana
The power of Yoga Nidra never ceases to amaze me. Just moments ago, I emerged from a deep state of relaxation, feeling rejuvenated and grateful for the experience. Today, it began when I sat down at my computer, ready to dive into work, but a wave of tiredness washed over me. Instead of pushing through and forcing productivity, I decided to honor the needs of my body, which was expressing a clear message.
Navigating Life with more Trust & Flow
Allowing Serendipity to Guide the Way: Claire and I, two adventurous souls, had just completed our first-ever yoga teaching training that took us from the breathtaking landscapes of Bali, Indonesia, to the serene shores of Byron Bay, Australia.