1-2-1 Soul Guidance Sessions & Soul Embodied group programs with Simone MacKay
Soul Mentoring is for you, if you are seeking support in your personal or professional life, sensing the solution lies within the deeper currents of yourself and life.
Our Soul Guidance sessions and Soul Embodied Mentoring group programs are designed to help you access your intuitive wisdom and develop trust in the guidance of your own soul.
Through counsel, life coaching, somatic practice, breath and energetic work, ritual and spiritual education from a number of ancient traditions, we gently peel back the conditioned beliefs and unhelpful habits. This empowers you to align with your heart and soul’s true purpose in this world.
Simone’s signature style as an educator combines her work as a Social Worker, Yoga Teacher Trainer with shamanic practice and scientific research. With 25 years of experience mentoring and holding space, her approach values love and compassion, and a deep reverence for nature.
Learn to reorient to the forces of cooperation, regeneration, humility, connection, playfulness and service. By honoring the wisdom of nature’s cycles and rhythms (both the healthy feminine and masculine), we discover our soul essence.
Be inspired by the koshas which are the various layers of our being, as originally described in the ancient tantric text of the Taittiriya Upanishad. The koshas lay out a process of embodiment and “awakening” which allow you to gain awareness of who you are physically, emotionally, intellectually, energetically, right to the heart and soul of you.
Explore and integrate the many different aspects of you through movement, breathwork, ritual, meditation and other practices. Be better able to:
- Make informed, aligned and conscious choices
- Meet life’s daily challenges
- Overcome trauma and stress
- Build resilience, vitality, balance
- Trust in the deeper currents of life
Simone MacKay: Soul Guide & Yoga Teacher Trainer
Simone holds a Bachelor of Social Work degree with years of experience in crisis counselling working from a compassion-centered, anti-oppression and trauma-informed approach.
She is an experienced registered Yoga Teacher, Yoga Alliance continuing education provider and teacher trainer having founded the School of Sacred Arts in 2008. Spanning over 2 decades Simone has mentored over a thousand yoga teachers, conscious leaders and soul seekers from around the world.
Simone combines yogic and mindfulness practices, somatic coaching, and nature-based teachings to empower others to tap into life’s deeper currents so they may realise their innate gifts and navigate life with more discernment, ease, and sense of belonging.
This process of deep self-knowing and inner alignment transforms confusion into clarity, pain into purpose,
heartache into healing, and fear into love.
Soul Mentoring is for you if you are ready to:
- Create new ways to achieve the changes you want to make with focus and accountability
- Gain confidence to respond with presence rather than react from old patterns, triggers, habits, blocks
- Attend to and process difficult life events and emotions like low self-esteem, insecurity, overwhelm or anger
- See from different angles with new clarity
- Connect to your own body’s wisdom through somatic practices
- Understand the different layers of who you are (physical, energetic, mental, emotional, intuitive and soulful)
- Be authentically you in all aspects of life
Soul mentoring empowers you to:
- Align with your dharma (personal soul path)
- Trust yourself and your intuition
- Feel confident in your purpose
- Integrate manageable practices and rituals to your day to day life
- Enhance your self care so you have more capacity for compassion and care for others
- Meet and respond to life’s challenges with more ease and compassion
You have 3 options to embark on your Soul Mentoring journey with Simone. All options and investment as follows:
1. Soul Guidance – Private sessions
2. Soul Embodied Mentoring – Self-paced program with private Soul Guidance sessions
3. Soul Embodied Mentoring – Live 6-week group program
Private & group online
1-2-1 Soul Guidance
Private Soul guidance sessions with Simone are for those who would like customised 1-2-1 support. Private sessions allow you to work in-depth to meet your unique needs with a focus on personalised practices, stress-reduction, self-care, self-inquiry, increasing meditative capacity, therapeutic healing and spiritual growth.
Option to include a tailor-made Yoga Nidra practice and recording, engaging one’s heart-felt mission with powerful intentionality leading to manifestation.
Complementary 30-minute Exploration call.
Sessions are 60-75 minutes.
Included: a written follow-up recap of the session with key insights gained and a focus on current practices.
A soul session with Simone is US$150.00
Package of 3 sessions $350 | Package of 5 sessions $550 | 3-month series (12 sessions) $1200
For anyone with financial limitations, I offer a sliding scale. Please contact us directly to discuss what feels affordable.
Please note, although Simone’s work is therapeutic, it is not considered therapy. If certain issues arise that are beyond the scope of these soul sessions, referrals to other therapeutic professional services may be recommended.
Option 2 & 3:
Private or Group Soul Embodied Mentoring Package
Whether you choose a solo (accompanied with private Soul Guidance sessions) or the group journey this program is structured around an embodied exploration of the 5 koshas:
Module 1. Introduction: Power of Sankalpa – Intention Setting
Module 2. Annamaya Kosha: Grounding into Earth Wisdom – Embodiment, Nature & Felt-sense Awareness
Module 3. Pranamaya Kosha: Finding your Flow – Energy & Rhythm of Body, Breath & Spirit
Module 4. Manomaya Kosha: Feeling through the Fire – Mindfulness, Thoughts & Emotions
Module 5. Vijnanamaya Kosha: Trusting Winds of Intuition – Deep Listening, Dreamwork & Insight
Module 6. Anandamaya Kosha: Space of the Soul – Presence, True Knowing & Authenticity
Each module includes a specially designed movement, breathwork, yoga nidra meditation, dharma talk, as well as a ritual practice, journaling prompts and self-guided exercises to take you deep into each layer of embodiment.
This unique solo or group program supports you to slow down, sense, unwind, feel, receive and learn to trust your intuition.
(If you choose our group journey you will be connected to a global network of like-minded beings to build community, engage in ancient ‘Way of Council’ practice and make lasting friendships).
6-week group and 1-2-1 self-paced journey includes:
Lifetime access to exclusive practices and educational materials:
- 5 x Movement/Asana practices
- 5 x Breathwork practices
- 7 x original Yoga Nidra meditations
- 7 x Dharma talks
- 7 x 1.5 hour live Integration calls
- Weekly rituals and journaling practices
- Written Soul Guide with additional practices, exercises, conversations with nature and rituals
- 1 x private mentoring session with Simone (30min)
- Peer-pod and access to exclusive closed Facebook group page for additional support, resources and to connect with community
6-week Soul Embodied Mentoring group program:
- Investment: $350 (regular price: $595)
- 13 participants maximum per program
- 2 partial scholarship spots available – prioritising members of marginalised groups
1-2-1 Soul Embodied Mentoring program:
- Investment $750 (regular price $995)
- Includes 7 x private mentoring sessions
- Self-paced online content
- Start any time. Soul Mentoring sessions must be used within 6 months.
Group Journey Live Calls
Soul Embodied Mentoring Small Group sessions begin on set dates.
Calls will be held on Saturdays (Friday evening in USA) at 8am & 4pm ICT (Bangkok). This will accommodate a Friday evening call in the United States and a morning call for those in Australia, Europe, Africa & United Kingdom. Please check your time zone.
New Moon Intention Setting and Introduction
ANNAMAYA KOSHA: Grounding into Earth Wisdom: Embodiment, Nature & Felt-sense Awareness
PRANAMAYA KOSHA: Finding your Flow: Energy and Rhythm of Body, Breath and Spirit
MANOMAYA KOSHA: Feeling through the Fire: Mindfulness, Thoughts and Emotions
VIJNANAMAYA KOSHA: Trusting the Winds of Intuition: Deep Listening, Dreamwork and Insight
ANANDAMAYA KOSHA: The Space of the Soul: Presence, True Knowing and Authenticity
1 moon cycle later
Reflection & Integration
Sign up for private Soul Guidance sessions.
Join our next cycle of our Soul Embodied Mentoring group program.
Get immediate access to our new self-paced online programs.
The roots of our journey
Reconnect with nature as a living intelligence at this time of crisis on our planet. Come back into harmony with your own inherent nature as an act of personal activism and feel more empowered to take inspired action in the world.
Tap into the deep wisdom that already resides in you. From the ancient wisdom that’s always available to us, to our intuitive and somatic wisdom and how to apply contemporary wisdom to your life so you can live with more trust, ease and purpose.
“The Way of Council” is an ancient, non-hierarchical, communication practice rooted in indigenous communities spanning the globe. Gather with like hearted souls from around the world on weekly live calls, connected in our closed facebook group and be empowered and inspired by listening and speaking from the heart. The power of empathy grows exponentially when a community of souls meet in this way and there has never been a more pivotal time on Earth for us to remember that our power is in coming together.
Learn the power of intention and self commitment through ritual and devotion to nourish your connection to Self and Nature. Explore ways to integrate ritual sustainably into your every-day life.
Experiment with both ancient and contemporary wisdom practices that will help you tap into your own inherent wisdom,
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