4-week Yoga Nidra Journey
Join us each Friday
Welcome to ‘Rise’
A Yoga Nidra Journey to leave you deeply Rested, Restored, and Heart & Soul Connected.
Feeling Stressed? Sleep-deprived? Off-centered?
Experience the therapeutic benefits and spontaneous healing of dream-time states of consciousness.
Throughout our 4-week journey, we meet Live Weekly to embody the ancient Tantric practice of Yoga Nidra to better empower ourselves to optimally de-stress and drop into the deeper layers of Soul connection and spiritual expansion.
No Experience Necessary | Apply Below to Start your Journey
What’s included in the 4-Week Series:
Weekly Live Yoga Nidra Sessions
Soul Embodiment Practices
Trauma-Informed Healing Techniques
Q & A
What is Yoga Nidra?
Yoga Nidra is a deep meditation practice in which you’re guided from wakefulness into dream-time, through deep restorative rest and beyond. The practice of yogic sleep is referred to as “mindfulness on steroids” as you are led into a state of supreme relaxation, where deep healing and realignment occurs. Yoga Nidra is a radical form of rest and somatic release. One practice of Yoga Nidra is said to be equivalent to 3 hours of sleep.