Yoga Innergy combines embodied mindfulness, non-linear somatic movement and traditional hatha postures to direct focus here and now.
This 200-hour yoga teacher training is specifically designed to help curious and passionate students strengthen their personal practice and confidently teach effective, evidence based yoga techniques to others. These tools are embedded within hatha, vinyasa flow and yin yoga postures.
Our twice-daily yoga classes (taught by veteran instructors) include both pranayama and meditation practice. Our posture clinic provide greater insight into specific asana by exploring and studying them in depth. Areas of focus will include proper alignment, anatomy and physiology, sequencing, Sanskrit and common names, modifications and variations.
Instructors whose expertise are in niche areas will facilitate subject matters such as Yoga Nidra Techniques and Application through the Koshas, The Art of Cycles and Rhythms, Physiology and the Anatomy of Movement, Transpersonal Counseling, Yoga Philosophy and Dance of the Deities. These modules will vary between 90 to 120 minutes.
This multifaceted experience intends to provide a sacred, safe and secure container for deep exploration of yoga practices and self study.
Discover through direct experiences sensory awareness and touchable connection to breath and now moments.
Learn to feel the same language as elemental earth energy and cosmic intelligence, through embodiment and mindfulness tools.
Our program is a chance to release, redirect and refill your vitality with potent traditional and inherent wisdom.